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Constipation - A common health problem No one like...
Constipation - A common health problem
No one likes to think -- let alone talk -- about constipation, but most everyone has it at one time or another. So if you're dealing with tummy troubles, you're not alone. Most of the time it doesn’t last long, and simple changes can help your digestive system run smoothly again. But if one is suffering from it it should not neglect as it may lead to complications. Complications of chronic constipation include: • Swollen veins in your anus (hemorrhoids). • Torn skin in your anus (anal fissure). • Stool that can't be expelled (fecal impaction). • Intestine that protrudes from the anus (rectal prolapse).
It is better to prevent constipation than to take medications by simple measures. 1. Include plenty of high-fiber foods in your diet, including beans, vegetables, fruits, whole grain cereals and bran. 2. Eat fewer foods with low amounts of fiber such as processed foods, and dairy and meat products. 3. Drink plenty of fluids. 4. Stay as active as possible and try to get regular exercise. 5. Try to manage stress. 6. Don’t ignore urge to pass stool. 7. Try to create regular bowel habits.
To know more and for treatment of constipation visit Click Here or call for appointment on 9112220434
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